This is a progressive pelvic floor correcting program is designed to help you see the improvements in your pelvic floor control and empower you to make great health choices for your long-term pelvic floor function.
This course is ideal for women who want to not only restore or improve their pelvic floor control but also invest in their long-term pelvic health. It is ideal for any post-natal woman, especially those who feel they’ve never fully recovered from their pregnancies. If that sounds like you, then this course can help you get started on the road to investing in your pelvic health.
Week 1: The Wink & Zip.
Many women feel unsure how to get the best out of their Kegel exercises. How do you do it? How many? What position? How do I know if I’m doing it right? This session will teach you everything you need to know to confidently get going with your Kegel exercises.
Week 2: The Connection Breath
The Connection Breath is an essential part of your pelvic floor function. Not only is it important for it to co-ordinate the diaphragm and pelvic floor but having them work together can make them more powerful. The Breath is a powerful tool for our mental wellbeing too so in this session you will learn how to make the most of these different but equally impactful functions.
Week 3: Getting specific.
Now you have mastered the basics let’s develop how you’re training so you can get the most out of your pelvic floor exercises. In this session, you will learn not only how to progress your exercises but also to incorporate it into everyday functions, standing, lifting and sitting. Also, we will get specific on what other habits may affect your pelvic health and how to add them into your routine.
Week 4: Moving on up.
By now you will be starting to feel more confident in your pelvic floor exercises and ready to get moving. Feeling confident in your pelvic floor will help you move better as you experience strength rather than vulnerability. This time we explore how to coordinate your pelvic floor with movements like the squat. We continue your pelvic health journey turning our attention to the bowels.
Session 5: The Importance of Posture.
We all know posture is important, but do we really know the why and how of making the most of it? Knowing how to nourish your body through movement and alignment not only improves your joint health but also impacts your pelvic floor function. In this session we explore how your posture impacts your pelvic health and what you can do to improve yours.
Week 6: Beyond the Core.
As we close our time together, we apply what you have learned to loading the core and helping you understand when the right time is for you to progress your physical activity levels. In this session we will recap the course content and give you a chance to progress your practice.
Classes will be held once a week at our location in Watertown Connecticut or completely virtually if you do not live local.
You can choose between Wednesdays at 7:30pm or Saturday at 10am. Classes each week will be the same so you may be able to swap days if needed based on your schedule if necessary. Starting on Oct 12th.
Virtually you will have access to a member only page where your lessons and videos will be uploaded, and you will have access to the group and myself via Whatsapp for questions and accountability.
This 6-Week Course is $99