LOVE INSPIRED FITNESS TRAINING
LOVE INSPIRED FITNESS TRAINING
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LIFT'S TRAINING PHILOSOPHY

 We are changing the way we serve our community. 


We help ladies learn how to love their bodies through strength training and intuitive eating coaching. Our studio is a safe and comfortable solution to traditional gym settings. 


We offer: 

Personal Training - One on one support and personal accountability at times that work with your schedule. 


Partner Training - Two on One Training and accountability with sessions at a collaborative time.


Semi-Private Training - 3-4 People sessions based on a schedule with our most popular times and personal accountability. 


All clients receive Intuitive Eating Nutrition Coaching individually and within groups. 

Book an appointment to find out more

SEMI- PRIVATE TRAINING SCHEDULE

Monday

Wednesday

Monday

5:00 AM - Lower Body

9:00 AM - Lower Body

5:30 PM - Lower Body

Tuesday

Wednesday

Monday

10:00 AM Resistance Band

6:00 PM - Back and Core

Wednesday

Wednesday

Wednesday

5:00 AM - Lower Body

9:00 AM - Lower Body

5:30 PM - Lower Body

Thursday

Thursday

Wednesday

9:00 AM Resistance Band

6:00 PM - Back and Core

Friday

Thursday

Saturday

5:00 AM - Back and Core

7:00 AM - Back and Core

Saturday

Thursday

Saturday

8:00 AM - Full Body

Check out the new space

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