LOVE INSPIRED FITNESS TRAINING
LOVE INSPIRED FITNESS TRAINING
  • Home
  • Semi-Private Schedule
  • Events
  • Blog
  • More
    • Home
    • Semi-Private Schedule
    • Events
    • Blog
  • Home
  • Semi-Private Schedule
  • Events
  • Blog

We're making some changes to how we serve our community

We're making some changes to how we serve our communityWe're making some changes to how we serve our communityWe're making some changes to how we serve our community

Schedule an appointment to learn more!

Schedule Now

We have moved to a private studio in Waterbury CT

We have moved to a private studio in Waterbury CT

We have moved to a private studio in Waterbury CT

We have moved to a private studio in Waterbury CT

We have moved to a private studio in Waterbury CT

We have moved to a private studio in Waterbury CT

WHAT WE SPECIALIZE IN

Women Specific Personal Training

Women Specific Personal Training

Women Specific Personal Training

  • Strength
  • Post-partum
  • Diastasis Recti
  • Pelvic Floor Health
  • Pregnancy 
  • PCOS

Learn more

Intuitive Nutrition Coaching

Women Specific Personal Training

Women Specific Personal Training

  • Habit Coaching 
  • Emotional Eating
  • Mindful Eating
  • Body Image Support


 

Learn more

Semi-Private Training

Women Specific Personal Training

Semi-Private Training

  • Strength Training
  • Kickboxing
  • HIIT Circuit Training
  • Yoga for all Bodies

  

Learn more

What we offer

Personal Training

Sometimes we all need a little extra hand holding when it comes to our fitness journey. Personal training is a great way to focus on you and your personal goals. I understand that changing fitness habits is difficult. My goal is to change your view on healthy living, so that it becomes a part of who you are and your lifestyle. I believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle and reach your fitness goals.

Semi-Private Training

I'm just a regular person who fell in love with working out and decided to get certified to teach! From my experience of going from gym to gym I know gyms can be intimidating so I created LIFT to take the worry out of your gym experience.  I offer modifications for all exercises and have small class sizes (less than 4 people), so each member receives individualized attention.

Nutrition and Online Services

In addition to in person Personal Training and Semi-Private Training, I offer online Personal training and nutrition services. Please book a call for more information. 

Community Workouts Coming Soon!

We will soon be offering large group community workouts for free once a month. Please check out our Facebook, check our events page and join our mailing list for upcoming events. 

Exercise because you love your body, not because you hate it.

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

LIFT has recently moved to a private studio location in Waterbury. I provide personal training, semi-private training, nutrition services and virtual training out of my home or yours, if you choose my home the address will be provided to you during our initial consult.

You are in the right place! We specialize in making beginners feel right at home. Our Semiprivate training classes are made for groups of 4 or less to ensure that each member gets individualized attention. Modifications are given for each exercise and new exercises are given to members recovering from injury, if necessary. Whether it's your first time in working out or your first time in a long time, we are here to help! 

LIFT has recently ventured into the online training space. If you are interested in our services but are not local to the area book a call to talk with Jenn about virtual personal or group training. 

We love our community

    Reviews

    Instagram

    Subscribe

    Contact Us

    We are in between locations and are training in a private facility, message for details. 

    LIFT for Women

    info@liftforeverybody.com

    Hours

    Monday - Thursday: 5:00 AM - 11:00 AM, 5:30 PM - 7:30 PM

    Friday: 5:00 AM - 11:00 AM

    Saturday: 8:00 AM - 10:00 AM

    Send Message

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Cancel

    Copyright © 2023 LIFT for Women - All Rights Reserved.

    Powered by GoDaddy

    • Terms and Conditions
    • Privacy Policy

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept