Schedule an appointment to learn more!
Please contact us if you cannot find an answer to your question.
LIFT has recently moved to a private studio location in Waterbury. I provide personal training, semi-private training, nutrition services and virtual training.
You are in the right place! We specialize in making beginners feel right at home. Our Semiprivate training classes are made for groups of 4 or less to ensure that each member gets individualized attention. Modifications are given for each exercise and new exercises are given to members recovering from injury, if necessary. Whether it's your first time in working out or your first time in a long time, we are here to help!
LIFT has recently ventured into the online training space. If you are interested in our services but are not local to the area book a call to talk with Jenn about virtual personal or group training.
Sign up for Intuitive Eating tips, healthy recipes, and upcoming events.
We are in between locations and are training in a private facility, message for details.
Monday - Thursday: 5:00 AM - 11:00 AM, 5:30 PM - 7:30 PM
Friday: 5:00 AM - 11:00 AM
Saturday: 8:00 AM - 10:00 AM