for ALL Bodies
LIFT provides highly custom online personal training and Intuitive Eating Counseling all in one application.
The power of Online training
we are LIFT
At LIFT, you won’t find judgment or unrealistic expectations. I am an experienced and compassionate trainer dedicated to helping you develop a positive relationship with exercise, focusing on strength, stamina, flexibility, and overall fitness rather than solely on weight or appearance.
I offer a wide range of inclusive and accessible fitness programs tailored to individual needs and abilities. Whether you’re a beginner or an experienced athlete, we have programs and training options that will challenge and inspire you. You will have unlimited coach messaging with a 8-hour response time for form checks and workout questions.
Whole Body Health
MIND BODY AND SOUL
Train with the best
OUR PRICING PLANS
Our pricing is based on the level of support you need. All of our plans include:
Customized workout plans tailored to your needs.
Unlimited SMS/Chat with your personal trainer
Intuitive eating daily habits and nutrition guidance
Daily affirmations and mind exercises for body acceptance
WHAT OUR CLIENTS SAY
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