ONLINE
Inclusive Fitness
for ALL Bodies
LIFT provides highly custom online personal training and Intuitive Eating Counseling all in one application.
The power of Online training
01
whole Body Health
At LIFT, we prioritize whole-body health by providing comprehensive wellness and fitness approaches.
02
Expert Trainers
Unlimited SMS Access to your personal coach. Text with questions or concerns in your programming or just when you need a little extra support.
03
24/7 Access
Access to your workout plan whenever you need it. Access to hundreds of videos for form and instruction.
we are LIFT
At LIFT, you won’t find judgment or unrealistic expectations. I am an experienced and compassionate trainer dedicated to helping you develop a positive relationship with exercise, focusing on strength, stamina, flexibility, and overall fitness rather than solely on weight or appearance.
I offer a wide range of inclusive and accessible fitness programs tailored to individual needs and abilities. Whether you’re a beginner or an experienced athlete, we have programs and training options that will challenge and inspire you. You will have unlimited coach messaging with a 8-hour response time for form checks and workout questions.
Whole Body Health
MIND BODY AND SOUL
BODY ACCEPTANCE
Learn to love and appreciate your body just the way it is. Instead of criticizing yourself, focus on the positive aspects of our body and be grateful for what it does for you every day.
MENTAL HEALTH
The pressure to conform to societal beauty standards can contribute to body dissatisfaction, disordered eating patterns, and low self-esteem. We adopt a weight-neutral approach so individuals can prioritize their mental well-being and develop a healthier relationship with their bodies.
SUSTAINABLE BEHAVIORS
LIFT promotes a healthy lifestyle without emphasizing body weight or size. It prioritizes sustainable behaviors like exercise, nutrition, and stress management to improve overall well-being. LIFT also fosters inclusivity, body positivity, and reduces stigma to offer a more holistic view of health and wellness.
AVOID WEIGHT CYCLING
Our approach can reduce the risk of weight cycling, which is damaging to physical and mental health. LIFT promotes a sustainable, balanced approach to health and prevents yo-yo dieting.
Train with the best
OUR PRICING PLANS
Our pricing is based on the level of support you need. All of our plans include:
Customized workout plans tailored to your needs.
Unlimited SMS/Chat with your personal trainer
Intuitive eating daily habits and nutrition guidance
Daily affirmations and mind exercises for body acceptance
WHAT OUR CLIENTS SAY
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